Two Herbs that Help with mental distress

We often here of how well plants, especially herbs, can help increase the effectiveness of the body's immune system. Mental distress is often caused by an imbalance in part of the brain. While no herbs can completely cure a mental disorder, there are some that can help alleviate the most distressful symptoms.

Following are two herbs commonly used in India that have shown great promise in relieving the distress caused by emotional disorders.

Brahmi (Bacopa monnieri) Commonly known as Indian Pennywort is generally found everywhere in India especially above 4000 ft. of height. This herb is most extensively used in Indian. Good results have also been found in epilepsy attacks. Its action as a non-sedative tranquilizer has made it a drug that can be used in anxiety and hypertension. Whole plant part is used in preparing medicines.

Ashwagandha (withania somnifera) commonly called winter cherry is one of the herbs that produce wonderful results in problems caused by the nervous system, circulatory system and joint related problems. Ashwagandha plays a major role in suppressing anxiety and hypertension. It has proved very affective in relieving stress and stress related problems. It has given wonderful results in joint pains and arthritic conditions. It has also proven its worth in improving body immunity and bodies overall strength to fight against disease. It has also been found effective in treating weakness and mental fatigue of the body. Good results in depression and other mental ailments have also been seen. Plant part used is root.

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As with all herbs, it is advisable to discuss taking these with your doctor before doing so. There is no evidence of adverse side effects, but a doctor's okay will help avoid any problems that individuals may have, such as an allergy that may develop.

Herbs That Help With Anxiety

Anxiety disorders are the most common of all mental health disorders. Fortunately, anxiety disorder is highly treatable, and with professional help, it can often be completely overcome. Many times, successful treatment depends only upon individual or group therapy and learned relaxation techniques. In some cases, however, anti-anxiety prescription medication is also recommended. Medications can carry a risk of alarming side effects and can be highly addictive, spurring many people to seek safer, more natural alternatives.

There are many natural herbs for anxiety, which have been proven to effectively ease many of the symptoms of with a very low risk of side effects. Just as with prescription medications, everyone reacts differently to natural medications, and it can take time to find the right combination and dosage for your body.

Passionflower - an ingredient that is often used in natural medicine, alleviates hyperactivity, anxiety, insomnia, nervous tension -- and is even sometimes used to treat Parkinson's Disease. Passion flower soothes and calms and can lower high blood pressure.

Lemon balm - a general restorative for the nervous system, can reduce blood pressure and also calm the digestive system.

Lavender - an excellent anxiety treatment and one of the best natural panic attack treatments. Lavender is a general tonic for the nervous system and a natural relaxant.

Valerian - a popular natural ingredient that can be used as a sedative and a painkiller. It is often effectively employed as a treatment for anxiety and for insomnia, as well.

You may find that with psychotherapy, cognitive-behavioral therapy, relaxation exercises or support groups, or some combination of all of them, you do not need any medication. But if you do decide to explore the option of medication, natural treatments for anxiety can provide you with safe, effective results, without the risk of side effects that prescription medications pose. Natural medications are becoming increasingly popular as awareness of them grows, and you might find that they are the right treatment for you as well.