Alternative methods in mental health

What are alternative approaches to mental health? An alternative approach to mental health care is one that focuses on the relationship between the body and the spirit. Although some alternative approaches have a long history, many remain controversial. National center of complementary and alternative medicine at the National Institutes of Health was created in 1992 to help evaluate alternative methods of treatment and to integrate those who are effective in the practice of public health. However, it is essential to consult your healthcare provider regarding the procedures used to achieve mental wellness.

Diet and nutrition food setting and nutrition can help some people with mental disorders to manage their symptoms and promote recovery. For example, suggests research to eliminate milk and wheat can reduce the severity of symptoms for some people with schizophrenia and some children with autism. In the same way use some treatments herbal natural and holistic medicine, vitamin B, riboflavin, magnesium and thiamine to treat anxiety, autism, depression, psychosis induced by the medication and hyperactivity.

Pastoral Counseling-some prefer to seek help for psychological problems of their pastor, Rabbi or priest, no event handlers that are not associated with a religious community. Counselors working within traditional religious communities increasingly recognize the need to incorporate psychotherapy and/or medication, prayer and spirituality to effectively help some people with mental disorders.

Animal assisted therapy - work with an animal (or animals) under the supervision of a professional of health may benefit some people with mental illness by facilitating positive changes such as empathy increase socialization skills. Animals can be used as part of group communication therapy programs and increase the ability to focus. The development of self-esteem and reduce loneliness and anxiety are just some potential benefits of individual pet therapy (Delta Society, 2002).

Alternative therapies-part 2

Biofeedback: learn to control muscle tension and the "involuntary" body functions, such as heart rate and skin temperature can be a path to mastering fears. It is used in combination with, or as an alternative to medicine to treat conditions such as anxiety, panic and phobias. A person may, for example, learn how to "educate" his or her habits by breathing in stressful situations can induce relaxation and reduce the hyperventilation. Some preliminary research suggests that it may offer an additional tool for the treatment of schizophrenia and depression.

Guided imagery or visualization: this process is to enter a State of deep relaxation and create a mental image of recovery and well-being. Doctors, nurses and mental health providers sometimes use this procedure to treat addiction to cocaine, alcohol and drugs, depression, panic disorder, phobias and stress.

Massage therapy: the principle underlying this approach is that rubbing, kneading, brushing and faucet can help the muscles of the person releasing the tensions and emotions pent. It has been used for the treatment of trauma and stress-related depression. A highly regulated industry for massage therapy certification varies widely from one State to some States State. have strict guidelines, while others do not.

Telemedicine: connection to video technology and computer is a relatively recent innovation in the health system. It allows consumers and providers in rural or remote access to mental health or specialized expertise. Telemedicine can provide Council providers to speak and observe patients directly. It can be used in education and training for clinicians to generalist programs. Phone advice: active listening is the hallmark of telephone counsellors.

Electronic communications: technologies such as the Internet, electronic bulletin boards and mailing lists provide access directly to consumers and the public in a wide range of information. Online consumer groups can exchange information, experiences and opinions on mental health, treatment systems, natural sweet and other topics.