Biofeedback: learn to control muscle tension and the "involuntary" body functions, such as heart rate and skin temperature can be a path to mastering fears. It is used in combination with, or as an alternative to medicine to treat conditions such as anxiety, panic and phobias. A person may, for example, learn how to "educate" his or her habits by breathing in stressful situations can induce relaxation and reduce the hyperventilation. Some preliminary research suggests that it may offer an additional tool for the treatment of schizophrenia and depression.
Guided imagery or visualization: this process is to enter a State of deep relaxation and create a mental image of recovery and well-being. Doctors, nurses and mental health providers sometimes use this procedure to treat addiction to cocaine, alcohol and drugs, depression, panic disorder, phobias and stress.
Massage therapy: the principle underlying this approach is that rubbing, kneading, brushing and faucet can help the muscles of the person releasing the tensions and emotions pent. It has been used for the treatment of trauma and stress-related depression. A highly regulated industry for massage therapy certification varies widely from one State to some States State. have strict guidelines, while others do not.
Telemedicine: connection to video technology and computer is a relatively recent innovation in the health system. It allows consumers and providers in rural or remote access to mental health or specialized expertise. Telemedicine can provide Council providers to speak and observe patients directly. It can be used in education and training for clinicians to generalist programs. Phone advice: active listening is the hallmark of telephone counsellors.
Electronic communications: technologies such as the Internet, electronic bulletin boards and mailing lists provide access directly to consumers and the public in a wide range of information. Online consumer groups can exchange information, experiences and opinions on mental health, treatment systems, natural sweet and other topics.
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